EJERCICIO ANAEROBICO (PESAS)

LINK DE VIDEO

http://www.youtube.com/watch?v=WnGfCI0eDo8&feature=related

http://www.5min.com/Video/Best-Chest-Workout-Weight-Training-Exercises-56821347

http://www.5min.com/Video/Hybrid-Tricep-Extension--Press-264677575

http://www.5min.com/Video/Bodybuilding-Posing-Practice-269845174

http://www.5min.com/Video/How-to-Perform-Trapezius-Exercises-261076439

http://www.5min.com/Video/Lying-Cable-Curls-Workout-245052361

http://www.5min.com/Video/Atomic-Tricep-Blaster-Push-Ups-226055967

http://www.5min.com/Video/Prowler-High-Intensity-Muscular-Endurance-Workout-342493864

BAT DE BEISBOL SU ELABORACION

LINK ELABORACION DEL BAT DE BEISBOL

http://www.youtube.com/watch?v=KJSpVaGLgcg&feature=related

PELOTA DE BEISBOL SU ELABORACION

Link como se elaboran las pelotas de besibol

http://www.youtube.com/watch?v=LNmaqHxt5YM&feature=related

EJERCICIO DE ESTIRAMIENTO

LINK VIDEO DE ESTIRAMIENTO....

http://www.5min.com/Video/How-to-Stretch-Like-Rosa-Acosta-124732565